The Body Mass Index
Metrics · Self-Assessment

The Body Mass Index, calculated.

A straightforward reckoning of weight against height — rendered live as you enter your figures. Supports metric and imperial conventions.

centimetres
cm
kilograms
kg

Hold a button or use the arrow keys for fine adjustments. Values update the index in real time.

Body Mass Index
22.8
kg / m² · index
Normal weight
18.5 – 24.9
Under Normal Over Obese
1518.5253040+

A figure within the conventional healthy range. Typical of adults whose weight is well-matched to their stature.

Healthy range
for your height
54.7 kg 73.7 kg
Learn more about BMI

Body Mass Index is a decades-old screening tool that divides weight by the square of height. It is cheap, fast, and reproducible — which is why clinicians and epidemiologists still use it.

It is also an imperfect measure. BMI cannot distinguish muscle from fat, does not account for frame size, sex, age, ethnicity, or body composition, and may mislead for athletes, the elderly, pregnant people, and those of very tall or short stature.

Treat this number as one data point — not a diagnosis. For a full picture of metabolic health, consult a qualified healthcare professional.